Mind Body Vault
Welcome About Work With Us
The Program
WelcomeAboutWork With Us
Mind Body Vault
The Program
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Rider Fitness: Core Workout with Stability Ball
Mari and Ali InouyeDivitaMay 16, 2018
Rider Fitness: Core Workout with Stability Ball
Rider Fitness: Core Workout with Stability Ball

Yoga you can do, at the barn, in your boots!

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Mari and Ali InouyeDivitaDecember 13, 2017

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WE KNOW FITNESS.

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Remember: it’s all about that ounce of prevention! Spinal twists like the one shown here are a great way to care for the muscles and joints of the back, one of the areas people most commonly experience chronic pain. We want you all to stay healthy and strong, riding and spending time with your horses long into the future! Take care of your body now and it will go a long way 💚 #yogaforequestrians #spinaltwist #riderfitness ✨ Featured clothing: @ariatequestrian Fuse shoes, Freja cooling pant, Capistrano jacket + Epic jacket✨
Hey MBV fam! 😃 We see you out there doing our program, gettin your fit on at the barn! You seemed to love our last downloadable workout featuring how to strengthen your core with a physio ball (check out link to Pinterest if you didn’t grab yours yet!) We want to know what you want to see next: give us a 🙏 in the comments for more stretching and yoga and give us a 💪 for some strength exercises! We are here for YOU so please let us know what you need! We also really love hearing and reading your comments! ❤️ #mindbodyvault #yogaforequestrians #fitnessforequestrians
All you #showjumpers #crosscountry lovers and #threedayeventing addicts... who’s ready to take this one on?! 😜🐎 We‘re talking about properly warming up and cooling down with our online strength and flexibility program... what were you guys thinking?! 😂 #humancrosscountryjump #ITbandstretch #yogaforequestrians ✨Outfit featured is all @aztecdiamondequestrian THANKYOU so much for our new gear, we love it!!
Anxious, stressed or flustered? ✨Solution: Practice diaphragm breathing! Place your hands on your lower belly and feel this area expanding with each inhale and contracting with each exhale. Doing this overtime will help to train your mind and body to stay in a relaxed state.... and no doubt your horse will sense this shift! 💗🐴 #horseylove #yogicbreathing #mindfulequestrian
 
 
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